The dairy seesaw
How dairy may lower or increase your risk for infertility and miscarriage
Dairy is a good source of calcium, protein, vitamin D and phosphorus, which is why pregnant women are often advised to include dairy in their diet. After all, these nutrients are essential for a baby’s developing bones, teeth, muscles, heart and nerves. However, some studies have shown that some dairy products can be good for you, while others can be bad. So before you reach for that glass of milk or bowl of ice cream, let’s weigh the pros and cons of dairy.
According to an eight-year Harvard study involving around 18,000 women, the moderate consumption of high-fat dairy products like ice cream, whole milk, yogurt and cheese is considered fertility and pregnancy friendly. This is because whole milk contains a complete protein that is important for egg quality. Their findings showed that dairy could reduce the risk of anovulatory infertility by more than 50%. and lower the risk of miscarriage by 33%.
Meanwhile, another study by the Laboratory of Experimental Endocrinology, University of Crete, School of Medicine, Heraklion, Greece, has found that dairy may reduce the body’s unwanted immune response, which secretes antibodies that affect the fetus and can cause recurrent miscarriages.
While the moderate intake of dairy is beneficial, the high consumption of milk has been linked to a decrease in fertility. This is because excess protein intake (more than 120 grams a day) can cause embryo implantation problems. In addition, women with dairy intolerance and allergies are more likely to miscarry.
However, many people are unaware that they are lactose intolerant. According to the Physicians Committee of Responsible Medicine, 75% of the world’s population is lactose intolerant. A study published by the European Journal of Obstetrics, Gynecology, and Reproductive Biology (2001) also found that eating butter and oil can double a woman’s risk for miscarriage.
What about low fat dairy?
It is known that full-fat dairy foods contain the female hormones estrogen and progesterone. But when fat is skimmed from the milk, the process removes these hormones and leaves behind male hormones or androgens, which impairs ovulation. The same Harvard study mentioned above found that low fat dairy can increase the risk of ovulatory infertility by 85%.
Milk and hormones
While we’re on the subject of hormones, it is important to note that because animal milk contains hormones, high intake of dairy may disrupt your own hormonal balance. Some of the fertility issues that can be associated with hormone imbalance are PCOS, Endometriosis and male infertility.
A study conducted by researchers from the Cancer Epidemiology Centre, The Cancer Council Victoria, Melbourne, Australia has found that women who eat high amounts of dairy can have 15% higher estrogen levels, which may influence circulating concentrations of estradiol. Estradiol is a form of estrogen that while is necessary for many processes in the body can also cause harm to pregnancy and unborn babies.
Milk and inflammation
In traditional Chinese medicine, dairy is believed to be ‘damp’ and cause inflammation, which hampers fertility and causes problems in getting pregnant. However, in Western medicine, several studies have been found that dairy can help reduce inflammation.
For example, researchers from the Department of Nutrition and Biochemistry, School of Public Health, Tehran University of Medical Sciences, Iran discovered that probiotic yogurt can lower one marker of inflammation by 29%.
A similar study by the Department of Nutrition Science-Dietetics, Harokopio University, Athens, Greece also identified an inverse association between dairy products consumption and levels of various inflammatory markers among healthy adults. They found that dairy lowers inflammatory markers by as much as 16%.
These findings are supported by another study by the Department of Nutrition, University of Tennessee, Knoxville, USA, which found that calcium and dairy consumption can reduce tissue oxidative and inflammatory stress.
From the findings above, we can conclude that the moderate consumption of whole dairy products is beneficial to fertility and pregnancy. However, if you’re feeling uncertain, don’t take the drastic step of cutting dairy out of your diet completely. Instead, speak to your fertility consultant about how much dairy you should be consuming.